What is Gestalt Therapy Gestalt therapy is an approach that focuses on the present. An individual’s attention is centered around the present, instead, of the future or the past. Any mention of past events or issues is re-experienced and re-enacted in the present. The goal of Gestalt therapy is for the person to become more self-aware and to learn what negative issues and thoughts are hindering them from having a productive life. History Gestalt therapy was developed by three founders in the 1940s and 1950s: Fritz Perls, Paul Goodman, and Laura Perls. It took a long time to create this therapy because...
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